Along with nausea, swollen feet, and late-night food cravings, people often underestimate the burden of lower back pain that affects over two-thirds of all pregnant women. The good news is- this typically means the baby is growing! There are times, however, when the...
Beginning from the nerve roots at the lumbar extending through the buttock and leg area, the sciatic nerve is the largest nerve in the human body. A common condition that causes pain in the buttock, behind the thigh, or lower back is called sciatica. Sciatica nerve...
There’s one thing that every child is told at least once, and that’s to sit up straight and pay attention. Posture, it seems, is something that we are all taught about from a young age and yet, we all end up slumped over at some point or another in life....
Back pain is something that affects a huge number of Americans. 80% of Americans will experience an episode of lower back pain at some point in their lives. Have you heard of physical therapy? With such a wide variety of Americans suffering, many are looking for...
The human body has small discs that sit between the vertebrae of the spine. Their role is to absorb shocks. When you develop a bulging disc, you can find yourself in severe pain. Most often, bulging discs surface in the lower back. This can happen when a weak or...
Looking for more ways to take care of yourself and the athletes in your life? Are you growing frustrated with having to miss out on the most important games due to injury? Are you thinking about getting involved in a new sport, but want to better acquaint yourself...
