Physical Therapy Blog

After treating over 25,000 patients, we’ve learned a lot. Our blog is aimed at sharing our physical therapy expertise to help people like you answer questions, prevent injury, or know when it is time to seek treatment.

Lower Back Pain in Pregnancy

Lower Back Pain in Pregnancy

Along with nausea, swollen feet, and late-night food cravings, people often underestimate the burden of lower back pain that affects over two-thirds of all pregnant women. The good news is- this typically means the baby is growing! There are times, however, when the...

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The Sciatica Nerve Pain Guide

The Sciatica Nerve Pain Guide

Beginning from the nerve roots at the lumbar extending through the buttock and leg area, the sciatic nerve is the largest nerve in the human body. A common condition that causes pain in the buttock, behind the thigh, or lower back is called sciatica. Sciatica nerve...

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Guide to Tennis Elbow and Treatments

Guide to Tennis Elbow and Treatments

The weather is finally warming up, you go through your daily routine of work, cleaning, and projects for the family home. After a productive day of physical tasks, you pick up your old racket and head to the courts to get back into the athletic shape that won you that...

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What To Do If You’ve Slipped On Ice

What To Do If You’ve Slipped On Ice

Winter is here, the time where the cold makes you wish you were a hibernating bear that can just sleep in until summer time. Sadly we are human and have bills. Above all, we must embrace and survive the cold shoulder of Mother Nature and the booby traps she tries to...

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6 Stretchy Stretches for the Holidays!

6 Stretchy Stretches for the Holidays!

On the Sixth day with Premier, my true love gave to me… “6 Stretchy Stretches” for the Holidays! Special guest Winchester the Physical Therapy Elf, here to show you the benefits, hows, and what stretches necessary to target most of the human body helping you achieve...

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